Скачать или смотреть 10 Minute Prenatal Arm Workout | Barre + Pilates Inspired | Challenging & Quick

Designed for my beautiful preggos, but made for everyone! Increase your muscle endurance with this low-impact 10 Minute Arm Workout. Do a light warm-up of body weight internal and external shoulder rotations if needed. Grab a resistance loop band and a set of dumbbells 3-5 lbs. if you do not have dumbbells, grab two unopened water bottles! The heavier the loop band the more challenging this workout becomes (and vice versa)! To modify: take off the band, reduce the range of motion on the squats (go a quarter of the way down instead of your full ROM)

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The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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saucony running shoes: https://amzn.to/2M8q6hs

Lululemon Align Pant: https://goo.gl/dZP4Ho (I wore these when I was pregnant! I love them!!)

Yoga Mat: https://goo.gl/8CMsSS

Set of five bands: https://goo.gl/Eu1py6

Set of light dumbbells: https://goo.gl/sH2tRW

Adidas Women's Ultraboost Running Shoes: https://amzn.to/2BzsZol

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