Скачать или смотреть How To Escape From Scarf Hold/Kesa Gatame | So Easy It's INSANE |

Nobody likes being underneath in the scarf hold position; it's tiring and frustrating and you can burn a lot of energy trying to escape just by using brute strength.

In this video, I demonstrate the key to escaping this position easily and efficiently and it's through the concept of CONNECTION.

Turn into your opponent and connect your hips to theirs, really get under their hips and connect your hands to their upper body and then bridge and roll over the left shoulder and your out and back on top position.

When you catch this just right, the look on your opponent's face says it all!

Study the video, drill it in class and let me know when you start hitting people with it :)

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