Скачать или смотреть Vagus Nerve Yoga: Out of the Shadows/Shine with Dr. Arielle Schwartz

Thank you all for coming to class last week to celebrate the launch of the Post-Traumatic Growth Card Deck. And Thank you to all of you who have already purchased the deck, it means so much to me to have the deck out in the world.

Reading from the Out of the Shadows card from the Post Traumatic Growth Deck:

"Healing from trauma allows you to share yourself with the world in a real and authentic way. You have been clearing away the layers that were hiding your true self. Now, your capacity to sense your body in the present allows you to welcome all of your emotions, even the ones that you previously rejected. As you emerge out of the shadows, your light begins to shine. An effortless grace emanates from within you. Living as your authentic self inevitably serves as an invitation for others to feel safe in your presence. What supports you to shine your light?"

Order the Post-Traumatic Growth Card Deck: https://drarielleschwartz.com/the-pos...

Join a Live class with Dr. Arielle Schwartz: https://drarielleschwartz.com/therape...

Poem from today
An Excerpt from Andrea Gibson's poem Shine:

Yes you are small
We are all as small
As a single breath
But tied to the rest
We are all the life of the world
The pulse that turns rocks to pearls
Inside the darkness
Of their shells
So become the well
Where wishes are born
Become the bell
That rings when even
The birds refuse to sing
Become the wings that fly
And every time you’re full of sorrow
Every time you wake up crying
Know that that day
Is a perfect day
To shine

Learn more about Andrea Gibson and their poem Shine: https://ohandreagibson.tumblr.com/shine

#Drarielleschwartz #somatictherapy #somaticyoga #therapeuticyoga #polyvagaltheory #vagusnerve #traumahealing ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...