Скачать или смотреть Getting Vulnerable With My Feelings - Dr Aria (High Performance Coach)

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We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mindfulness specialist who developed a science-based method called Focused Insight Training to help people stay mentally and physically fit for life. Enjoy!

00:00 Intro
03:35 The struggle with being vulnerable
22:40 Intuition vs rationalisation
26:20 Intuition evolves into change
31:25 Fear as a core value
35:30 When reality clashes with expectation
42:30 Pleasure vs joy
52:45 The mind thinks, the heart knows
56:20 How to know your truth
59:33 Sharing in the face of fear

🔗 CONNECT WITH DR ARIA
🎥 YouTube Channel -    / @draria  
🐦 Twitter -   / dr_aria_  
📸 Instagram -   / dr._aria  
💻 Website - https://www.dr-aria.com/
👥 Linkedin -   / dr-aria-campbell-danesh-9249792  


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📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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