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your vibration is naturally high, when you release the resistance it will skyrocket to love, joy, and peace. here's how... Join The SHIFT Academy: coaching + community to regulate your nervous system, raise your vibrational "set point" and rewire the patterns blocking what you want → https://www.theshiftexperience.com/go...

join the 21 day Raise Your Vibration Challenge here: https://www.raiseyourvibrationchallen...

00:00 — The Cork Analogy
01:43 — Observing Your Thoughts
04:03 — The Adderall & Meditation Story
07:24 — The Aura Photo
09:57 — Your Identity & Roles
13:55 — Protective Patterns Explained
15:15 — Fight, Flight, Fawn, Freeze
23:05 — The Mother Father Child Dynamic
27:32 — Forgiveness & Letting Go
36:57 — Meditation + Action (M&A)
42:40 — Heart Coherence
45:52 — Flow & Play
48:05 — The Shift Academy