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Your daily food choices directly affect your heart health

In this talk, Dr. Asish Kumar (MBBS, MD, DM Cardiology), Senior Interventional Cardiologist at myHart Centre for Cardiac Care, Calicut, explains how unhealthy eating patterns, lack of activity, and smoking increase the risk of heart disease especially in young adults.
He also highlights the dangerous combination of smoking + diabetes, and why small lifestyle changes can prevent future regret.

00:05 – Fast food culture: burgers, pizzas & sedentary lifestyle risks
02:42 – Why office workers & youngsters need daily activity
04:25 – Key risk factors: smoking, diabetes & heart blocks
06:06 – Smoking + diabetes: a deadly combination
06:23 – Cigarette smoking – the “silent killer” of the heart

📌 What you’ll learn from this video:

Why modern food habits are silently damaging your heart
The role of regular activity in preventing heart disease
How smoking multiplies the risk of heart blocks & attacks
Why diabetes + smoking is one of the most dangerous combinations
Simple steps to protect your heart health early

Dr. Asishkumar
MBBS,MD,DM (Cardiology)
Senior Interventional Cardiologist
myHart Centre for Cardiac Care, Calicut

#hearthealth #cardiology #heartattackprevention #healthyeating #diabetes #cardiaccare