Sprouting Sprouts: Why You Should Soak Your Grains

Описание к видео Sprouting Sprouts: Why You Should Soak Your Grains

I am soaking grains, to release the phytic acid from them. I soak my grains/sprouts for 3 days. 2 rinses a day. Then I dehydrate them and grind into flour for sourdough bread. Can’t wait to make that!

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