Скачать или смотреть How to Instantly Relieve Tailbone Pain

Dr. Rowe shows effective exercises to help instantly relieve tailbone pain — even in as little as 30 seconds!

One of the main causes of tailbone (coccyx) pain is tightness or weakness in the muscles that support this area — especially the glutes and piriformis.

In this video, we’ll go over simple exercises that help stretch and strengthen these key muscles for fast and long-lasting tailbone pain relief.

Each exercise works a bit differently, so for the best results, try them all and stick with the ones that give you the most relief.

Watch now and start fixing your tailbone pain at home — fast!

Chapters:
0:00 Intro
0:37 Stretching Exercise 1
2:04 Stretching Exercise 2
4:20 Stretching Exercise 2
5:57 Strengthening Exercise 1
7:38 Strengthening Exercise 1

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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#tailbonepain #coccyxpain #tailbone