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Unlock your brain’s hidden powers in just 60 minutes! 🧠 In this mind-blowing episode of @spotlightpodcasts, Dr. Shweta, a renowned neurologist, reveals jaw-dropping secrets about the limitless potential of our brain. Did you know your brain has a memory capacity of 2.5 petabytes or that most of us unknowingly disrupt our sleep cycles, affecting mental performance? From debunking myths like "we only use 10% of our brain" to exploring futuristic innovations like brain-computer interfaces and Elon Musk’s Neuralink, this conversation will make you question everything you thought you knew.

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episode
Discover how practices like Yoga Nidra can replace 8 hours of sleep, uncover the truth about melatonin supplements, and learn how elite athletes and leaders unlock peak brain performance. Whether it's decoding emotional resilience or understanding how brain waves influence creativity and focus, this episode is packed with insights that could change your life!

Join us as we explore groundbreaking neuroscience, ancient techniques, and the keys to achieving success through the incredible power of your brain. Keep watching @spotlightpodcasts and don’t forget to Like, Share, Comment, and Subscribe to REALLY HELP US GROW 👍. You’re just one click away from unlocking your brain’s true potential! 🚀

CHAPTERS:
00:00 - Introduction
01:22 - Dr. Shweta
02:38 - Love Marriage vs Arrange Marriage
05:57 - Advances in Neuro Science
07:17 - Humans Exploring Mars
09:24 - Consequences of Brain Cell Death
09:36 - Insights from Athletes
11:02 - Understanding Brain Function
11:51 - Brain Waves Explained
12:55 - Positive and Negative Brain Waves
13:42 - Simplifying Brain Waves
14:37 - Role of Melatonin in Sleep
15:41 - Importance of Timely Sleep
16:55 - Recommended Sleep Duration
18:20 - Long-term Use of Melatonin
20:10 - Benefits of Yoga Nidra
21:44 - Enhancing Sleep with Yoga Nidra
24:08 - Connecting with Dr. Shweta
25:36 - Perspectives: India vs Abroad
27:15 - Understanding Alzheimer's Disease
28:30 - Insights on Parkinson's Disease
29:10 - Managing Migraines
30:48 - Myth: Using Only 1% of Our Brain
32:40 - Significance of Emotional Intelligence
34:25 - Factors Influencing Brain Development
35:30 - Understanding Autism
36:49 - Toxic Exposure During Pregnancy
38:15 - Energy Waste in the Brain
39:41 - Revitalizing Brain Cell Function
41:22 - Possibility of Brain Transplants
44:05 - Light Detection Mechanisms
45:10 - Mind Reading and Indian Astrology
46:18 - Left vs Right Brain Functions
47:20 - Expectations in Relationships
48:27 - Celebrating Differences
49:44 - Discovering Your Calling
51:02 - Best Brain Supplements
53:05 - Additional Insights
53:27 - Movers and Shakers
54:28 - The Art of Scribbling
55:18 - Role of Gut Bacteria
56:40 - Embracing Limitless Potential
56:54 - Autism and Dementia Connections
57:05 - Hope for India's Future
57:18 - Final Thoughts and Future Podcasts

#cognitivescience #biohackingtips #10percentmyth #moodenhancement #energymanagement

#brainfog #selfimprovement #mentalhealth #neuroscience #studymusic