Скачать или смотреть Should I Continue Gentle Exercise During A Fibro Flare?

Facing a fibromyalgia flare and wondering if gentle exercise is still beneficial? This video dives into the crucial considerations and best practices for managing activity levels when your body is feeling its worst.

Discover how to navigate exercise during a flare-up with these key insights:
► Understanding the difference between pushing through and gentle movement during a flare.
► Identifying safe and modified exercise options to support your body.
► The importance of listening to your body's signals and avoiding overexertion.
► Strategies for pain management and recovery while maintaining some activity.


#FibroFlare, #FibromyalgiaExercise, #ChronicPainManagement, #GentleMovement