ROWING TRAINING: YOUR CORE IS THE MOST IMPORTANT FACTOR (which exercises you really need)

#sarcopenia #core and why your #sixpack is pretty much useless for rowing. Dr. Med Charley Thora and Rowing Coach Aram Lemmerer talk about core stability for rowing, and about common misconceptions.

Work with Aram here: https://www.aramtraining.com/get-coac...

the ‪@BIOROWER‬ : https://www.biorower.com

Randallfoils: https://www.randallfoils.com

Join the Saturday live classes here:
AMERICAS: https://www.aramtraining.com/product/...

EUROPE + ASIA + OZEANIA: https://www.aramtraining.com/product/...

#rowingtechnique #indoorrowing #scullingtechnique

Work with me: https://www.aramtraining.com
See the Biorower: https://www.biorower.com

Music has been licensed through agreement with artlist.io
The muscle anatomy graphics are subject to creative commons license, which is to be found here: http://lifesciencedb.jp/bp3d/info/use...

The graphics are available here: http://lifesciencedb.jp/bp3d/?lng=en