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3:30 AM FITNESS VLOG✅

Baingan Bharta Recipe

🛒 Ingredients:
• 2 large eggplants (for roasting)
• 2 onions (finely chopped)
• 4–5 garlic cloves (chopped or crushed)
• 2 green chilies (finely chopped)
• ½ inch ginger (grated)
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp garam masala
• Salt to taste
• 2–3 tbsp oil
• Fresh coriander leaves (finely chopped, for garnish)

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🍳 Method:
1. Roast the Eggplant
• Wash and roast the eggplants directly on flame or in an oven until the skin is charred and the flesh is soft.
• Let them cool, peel off the skin, and mash the pulp well.
2. Prepare the Base
• Heat oil in a pan.
• Add onions and sauté until golden brown.
• Add garlic, ginger, and green chilies; cook for 1 minute.
3. Cook the Spices
• Add turmeric, red chili powder, coriander powder, and salt.
• Sauté until the masala blends well with the onions.
4. Add Eggplant
• Mix in the mashed eggplant.
• Cook on low flame for 7–8 minutes, stirring occasionally.
5. Finishing Touch
• Sprinkle garam masala and garnish with fresh coriander leaves.
• For extra flavor, drizzle a little mustard oil or ghee on top before serving.

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🍽️ Serving Suggestion:

Serve hot with fresh roti, paratha, or bajra roti.

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