Скачать или смотреть The Pressure to Always Be ‘Okay’: Why We Hide Our Real Feelings

Why do we feel pressured to always say “I’m okay” — even when we’re not?
Why do so many of us hide our real emotions behind a smile?

In this video, we explore:
• emotional masking
• the pressure to stay strong
• why vulnerability feels unsafe
• the hidden cost of always being okay
• how pretending affects mental health
• and how honesty can quietly heal us

This is not advice.
This is reflection.
Understanding.
And permission to stop pretending.

🌙 Echoes of the Mind — for thoughts worth sitting with.
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