Скачать или смотреть 5 Secrets to Superhuman Recovery

Ever wonder how a combat athlete can train 2, 3, or even 4 times a day with no injury or burnout?

They almost seem superhuman.

But here's the truth: superhuman recovery isn't as elusive as it appears.

In this video Coach Adam Coach Adam dives deep into the essential components of superhuman recovery, breaking them down into a Recovery Pyramid. From passive recovery modalities to the critical role of sleep, each secret is explored to help combat athletes optimize their recovery routine and stay injury-free.

Timestamps:
00:00 - Introduction
2:00 - The Recovery Pyramid
3:07 - Secret 1: Passive Recovery Modalities
4:47 - Secret 2: Supplements
6:25 - Secret 3: Nutrition and Hydration
8:02 - Secret 4: Program Design
9:33 - Secret 5: Sleep

Other Videos to Check Out:
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