Скачать или смотреть HOW TO MAKE HUMMUS | Healthy & Easy Hummus Recipe

Hummus

Ingredients:
1/4 cup white chickpeas (cooked and peeled)
1/4 cup sesame seeds (dry roasted)
4 tbsp olive oil
2 cloves garlic
1/2 tsp salt (to taste)
2 tsp lemon juice
5 small ice cubes
2 tbsp water (if needed)

Preparation

Cook and peel the chickpeas, then set them aside.Dry roast the sesame seeds in a pan until golden brown. Let them cool.
Make Tahini Paste: In a small jar mixer, combine cooled sesame seeds and olive oil. Blend until smooth.
To the tahini paste, add garlic and salt. Blend well to a smooth consistency. Add the cooked chickpeas and lemon juice to the mixture. Blend until smooth.
Add ice cubes and, if needed, 2 tbsp of water. Blend in pulse mode until you achieve a creamy consistency.
Serve: Enjoy your creamy hummus with kuboose or buns!

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