Introduction to CBT

In this video, we cover the basic principles of CBT (including a nod to formulation).
Thanks for watching!
Here are some links to other videos available now on the YouTube channel:

Reflective Practice in Clinical Psychology - https://www.youtube.com/watch?v=TrE5o...
Johns (2006) & Driscoll (2007) reflective models - https://www.youtube.com/watch?v=xkLiN...
How Clinical Psychology Functions in the NHS - https://www.youtube.com/watch?v=-wP-g...
Keeping a Reflective Portfolio & Reflecting in a DClinPsy Application - https://www.youtube.com/watch?v=PQ9ek...
Clinical Psychology & Psychology Undergraduate Degrees - https://www.youtube.com/watch?v=ytAxp...
Gibbs (1988) and Brookfield (2005) reflective models -    • Gibbs (1988) and Brookfield (2005) Re...  
NHS Assistant Psychologist Job Applications -    • How to Write an Assistant Psychologis...  
-----------------------------------------------
HELPFUL RESOURCES:
Webinars regarding lots of interesting topics including CBT formulation - check out @my.reflectivejournal -    / @myreflectivejournal5139  

UEA CBT resources:
https://www.uea.ac.uk/about/norwich-m...
https://www.uea.ac.uk/about/norwich-m...
-----------------------------------------------
SOCIAL MEDIA
Facebook page -   / clinicalpsyc.  .
Instagram - @clinicalpsychologycommunityuk
Facebook group -   / 23857.  .
#clinicalpsychology
#reflectivepractice
#DClinPsy
#assistantpsychologist
#CBT
#psychotherapymodels
#psychotherapy
#CPD
-----------------------------------------------
TIMESTAMPS
00:00 - Welcome
00:32 - Aims
00:58 - What is CBT?
04:09 - Key principles of CBT
05:46 - Cognitive principle
10:20 - Behavioural principle
11:41 - Interacting systems principle
14:45 - Here and now principle
15:48 - Continuum principle
18:40 - Empirical principle
20:17 - Assessment in CBT
21:40 - Formulation in CBT
27:19 - Applications of CBT
29:16 - Strengths of CBT
32:13 - Limitations of CBT
36:01 - Helpful resources
37:06 - Thanks and links to other videos