Скачать или смотреть Stop Sitting Like This

The way we sit in our chairs, whether at work, school, or home, can greatly impact our spine health and lead to serious back issues down the line.

Slouching, hunching, or sitting for extended periods of time can put unnecessary pressure on our spinal discs, causing pain, stiffness, and even herniated discs. So next time you take a seat, remember to sit up straight with your feet flat on the floor, taking breaks to stand and stretch, and investing in a supportive chair. Your back will thank you for it in the long run.

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