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How to Stop Snoring and Get a Good Night's Sleep
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Are you among the millions of individuals who are desperate to find out how to stop snoring and get a good night's sleep? Many have had to move out of the bedroom because of their snoring spouse. This is a serious issue as it can have a negative impact on relationships and health as well.

Studies have shown that approximately 40 percent of men and 24 percent of women suffer from snoring. It causes a lack of sleep and can cause health problems. Unfortunately many people believe it's impossible to cure snoring short of surgery, and even that is not a cure for everyone. The truth is that there are a number of remedies that can alleviate the annoying noise and in many cases even cure it altogether.

Snorers should first talk with their doctor and find out if they are suffering from sleep apnea or some other health problem that causes the night snores. A sleep study is usually required to diagnose sleep apnea, and the cure is a specialized machine worn at night that prevents sleep apnea.

One of the most important ways to alleviate snoring is to lose weight. As one gains weight around the neck and throat, it can cause snoring to get worse. Researchers have found that the more a person weighs, the more likely he or she is to snore, and it gets worse as weight gain increases. When one loses weight, the fat tissue around the neck and throat is lessened and there is more room in the airway.

Alcohol intake several hours before bedtime can increase a person's snoring. With the intake of alcohol, the muscles become more relaxed around the throat and thus the increased snoring. If you are a snorer, it is best to avoid alcohol within a few hours of bedtime.

Try raising the head of your bed from three to six inches with bricks or old phone books. Raising the head of the bed has been shown to decrease snoring, and it is a painless remedy.

Exercise can help a snorer reduce the problem by toning overall body muscles. When the muscles are toned, there is less chance of snoring. There are specialized exercised that have been designed to cure snoring, and these exercises are very effective.