Скачать или смотреть FIVE foods that can help you poop!

Five foods that can help you poop! 👀🚽💩 #food #doctor #foodsthatcanhelpyoupoop #constipation #howto #themoreyouknow

The last one is my favorite 🤩
I'm Dr. Tania Elliott board-certified internal medicine specialist and allergist.

👉🏼Prunes
👉🏼Dragonfruit
👉🏼Coffee
👉🏼Pears
👉🏼Kiwi with the skin on. But make sure it's a golden kiwi which aren't as hairy.

Kiwis contain actinidin which is a digestive enzyme which stimulates receptors in the colon. So this is really gonna get you going.

Six ounces of a dragonfruit contain five grams of fiber.

Pears contain pectin which is a fiber that helps with constipation as well as sorbitol which doesn't really digest well and that means the body tries to get rid of it.

Prunes also contain sorbitol and insoluble fiber.

Coffee, regular or decaf because it's an enzyme in the coffee that stimulates your bowels to get going and not the caffeine.