Скачать или смотреть What Is the BRAT Diet?

Past medical practice advocated a low-fiber, easily digestible diet for people who were recovering from an acute stomach illness involving vomiting and/or diarrhea..
An acronym was coined as a simple way for people to remember a set of bland foods that they might best tolerate when ill:.
1. Bananas.
2. Rice.
3. Applesauce.
4. Toast.
Eating the foods that are part of the BRAT diet may relieve stomach issues because the foods:.
1. Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system..
2. Produce firmer stools. The diet includes low-starch and low-fiber foods, which discourages loose and runny stools..
3. Reduce nausea and vomiting. Because the foods in the diet are bland and don’t have strong smells, the diet reduces nausea and vomiting. Moreover, it offers symptom relief..

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https://www.verywellhealth.com/what-i...