Скачать или смотреть TRAPന്റെ കളികൾ ഇനി വേറെ ലെവൽ 🔥🤩 | Shrugs Workout | Barbell & Dumbbell Variations 🫵💪 | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Trap (Trapezius muscles) despite trying all kinds of workouts for the Trap . The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of five basic exercises for the Chest . Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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1) Barbell shrugs
2) Dumbbell shrugs
3) Incline bench dumbbell shrugs
4) Cable shrugs
5) Smith machine shrugs
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🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - [email protected]
Visit our website for more details- www.vijofitness.com
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📍The Gym is located Masaken 2 Al Muteena, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
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🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.
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