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Sugar Addiction vs Cocaine How Dangerous Is Sugar for Your Brain?
Is sugar addiction real, and is it truly as powerful as cocaine? In this eye-opening episode, Dr. Ferghal Armstrong dives deep into the neuroscience of sugar addiction, uncovering how sugar hijacks your brain’s reward system just like hard drugs.

You'll learn why rats have been shown to choose sugar over cocaine in studies, how dopamine and sugar affect the brain's nucleus accumbens, and what that means for sugar cravings, binge eating, and withdrawal symptoms. Dr. Armstrong also explores how genetics and early life experiences can make someone more vulnerable to sugar addiction and why people who undergo weight loss surgery may face new risks of addiction to sugar.

This episode also explains the connection between sugar and mental health, showing how refined sugar impacts emotional stability, energy levels, and brain chemistry. If you're struggling with sugar addiction or simply want to understand why it’s so hard to quit sweets, this video provides a science-backed sugar detox roadmap to help you regain control.

Whether you're looking to break the cycle of sugar binge eating or searching for mental clarity, this video offers practical strategies and recovery tools to help you stop sugar cravings and feel your best.

Share your story in the comments if you’ve tried to quit sugar or are currently on your recovery journey.

Chapters
00:00:00 Is Sugar Addiction Real? Exploring the Concept
00:00:57 Sugar and the Brain: Dopamine, Reward, and Craving
00:01:48 Evolutionary Roots: Why Are We Wired for Sugar?
00:02:33 Refined Sugar’s Addictive Properties and Animal Studies
00:03:46 Clinical Implications: Susceptibility, Symptoms, and Neurobiology
00:04:41 Takeaways: Recognising and Addressing Sugar Addiction
00:05:19 Closing Remarks

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