Скачать или смотреть 💪 “10-Min Full-Body Dumbbell Workout (1 Set Demo) | Burn Fat & Build Strength at Home”

💪 10-Min Full-Body Dumbbell Workout (1 Set Demo) | Burn Fat & Build Strength at Home

“Get a full-body fat-burning and strength-building workout in just 5 minutes! 🏋️‍♀️

This video shows 1 set of 5 dumbbell exercises. Repeat 3–4 sets to complete a full 10-minute workout for fat loss and total-body strength.

✅ Exercises included:
1️⃣ Dumbbell Squats – Legs & Glutes
2️⃣ Dumbbell RDL – Hamstrings & Glutes
3️⃣ Dumbbell Shoulder Press – Shoulders & Arms
4️⃣ Bent-Over Rows – Back & Posture
5️⃣ Russian Twist – Core & Obliques

Perfect for home workouts, beginners, and busy schedules. Grab your dumbbells, follow along, and build strength while burning fat!

💡 Pro Tip: Do this workout 3–4 times to hit 10 minutes and maximize results.

Don’t forget to like, comment, and subscribe for more easy home dumbbell workouts! 💪”


#DumbbellWorkout #FatLoss #StrengthTraining #HomeWorkout #FullBodyWorkout #BeginnerFriendly #MuscleToning #WorkoutAtHome

#mindfulmovementsbymanu
Yours loving
‪@MindfulmovementsbyManu‬
Hari Om 🕉️