25 Minute Snowboarder Strength BOSU Workout

Today we have a previews of this weeks workout on our Snoga program. We dive into a 25 minutes BOSU ball specific workout moving our bodies in challenging ways to prepare for the upcoming season. There is a time and place to move heavy weight around with compound movements but I love to supplement my movements with balance, core, body weight strength, mobility, yoga, etc. I want to challenge my systems in a variety of ways to make it durable, injury resistant and perform at my best. Want to learn more, checkout the links below.

Check out our Shred 3.0 snowboard training program: https://bit.ly/3rtSO5R
Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1

Merchandise (Stickers/ Apparel): https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX
Instagram: https://bit.ly/344NmLg
Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO

Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM

Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Burton Apparel

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).