Скачать или смотреть BODYBUILDING for Beginners : Step by Step Guide (FREE Diet and Workout Plan)

HOW TO START BODYBUILDING (Full Diet and Workout Plan) | Secrets to Build Muscle Naturally

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Starting your bodybuilding journey can feel overwhelming, especially when you’re bombarded with myths, complex advice, and conflicting opinions. But don’t worry! In this video, I’ve broken down everything you need to know to start bodybuilding in a simple, practical, and beginner-friendly way. From workouts to nutrition, and even supplements, I’ve got you covered.

What You’ll Learn in This Video:
1. Workouts for Beginners:
• How to structure your training to build muscle naturally.
• The importance of progressive overload and how to implement it.
• Best exercise selection for safe and effective results.
• How to choose the right workout split (Single muscle, Push-Pull-Legs, etc.).
2. Diet for Muscle Growth:
• How to calculate calories and macros (Protein, Carbs, and Fats).
• Simple methods to improve your protein intake.
• How to use food to build muscle without gaining unnecessary fat.
3. Supplements for Bodybuilding:
• What supplements beginners should (and shouldn’t) take.
• Importance of whey protein, creatine, and omega-3.
• How to avoid unnecessary or unsafe supplements.
4. Recovery for Muscle Growth:
• Why sleep and recovery weeks are just as important as workouts.
• Tips to avoid overtraining and injuries.
5. Progress Tracking:
• How to track weight, measurements, and progress pictures for consistent improvement.
• Why tracking your results is crucial to staying motivated.

Here’s what you’ll get:
• Detailed Workout Plans: Includes exact exercises, sets, reps, rest periods, and progressions.
• Custom Diet Plans: Calorie-specific options (2000, 2500, 3000, 3500) with vegetarian, non-vegetarian, and eggetarian choices.
• Progress Tracking Tools: Log your workouts, meals, weight, and even progress pictures in one place.
• Access to Multiple Programs: Bodybuilding Plan, Winter Bulk, Athlete Plan, and more – all included in the same subscription.

Common Beginner Questions Answered in the Video:

• How many calories should you eat to gain muscle?
• How much protein is needed for beginners?
• Which are the best compound and isolation exercises for muscle growth?
• Do you need expensive supplements to start bodybuilding?
• Why is recovery (sleep and deload weeks) so important?
• How to track progress without feeling overwhelmed?

Supplements Mentioned in the Video:
1. Whey Protein: Essential for meeting your daily protein needs.
2. Creatine Monohydrate: Improves strength and muscle gain (Take 3g daily).
3. Omega-3: For better recovery and reducing inflammation.
4. Ashwagandha: Helps reduce stress and improve sleep quality.
5. Pre-Workout: Optional for an energy boost.

Timecodes:
00:00 Introduction
01:25 Workout Plan
06:19 Nutrition
10:50 Supplementation
11:52 Recovery