Скачать или смотреть Top 10 Standing Exercises to Lose Fat at Home

Looking for an easy but powerful way to burn fat at home? Check out these 10 standing exercises that are designed to help you lose weight, boost strength, and improve stamina without needing any equipment, so even a beginner can try them out. This is also perfect if you want to stay active and strong while keeping workouts simple, right at your own home.

Stay consistent, Roberta fam. That’s the secret to progress. Push yourself at your own pace, and keep showing up! Keep pushing with your goals and you’ll soon notice results that go beyond just the scale. Good luck and have fun! ❤️💪


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TIMECODES:

00:00 Introduction
00:15 Body Rotations
00:55 Rest
01:11 Forward Calf Raises
01:58 Rest
02:14 Lateral Taps
02:41 Rest
02:57 Leg Kicks
03:27 Rest
03:43 Lateral Steps
04:17 Rest
04:33 Oblique Twist Squat
05:27 Rest
05:43 Overhead Reach
06:12 Rest
06:28 Reverse Lunges
07:11 Rest
07:27 Rise And Plie
08:26 Rest
08:42 Side Leg Raise Left
09:30 Rest
09:46 Side Leg Raise Right