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0:00 Morning Motivation & Daily Routine 🌞
0:10 Ocean Walk & Mindset Reset 🌊🧠
0:39 First Meal & Diet Debates 🍳
1:19 Morning Meeting & Quick Workout 💪
1:49 Post-Workout Breakfast & Nutrition Talk 🥑
2:38 Thoughts on Sugar, Calories & Food Tracking 📊
3:16 Prepping for the Event & Speech Insights 🎤
3:39 Event Vibes & High-Protein Snack 🍗
5:58 Meeting Friends & Mindset Inspiration 🤝
5:59 Lunch at the Steakhouse 🥩
7:04 Steak, Food Choices & Restaurant Fun 🍽️
7:43 Fantastic 4 Movie Time 🎬
8:01 After the Movie: Catch Ups & Golf Cart Life 🛺
9:10 Cruising Miami & Neighborhood Vibes 🌴
10:24 Evening Eats & Macro Recap 📋
12:02 Daily Wrap-Up & Final Thoughts 📝
12:46 Free eBook for Aspiring Trainers 📚