Like sunrise, colors reset circadian rhythms

Описание к видео Like sunrise, colors reset circadian rhythms

A novel light alternating orange and blue wavelengths had a marked effect on subjects’ melatonin production in a small study.

Those mesmerizing blue and orange hues in the sky at the start and end of a sunny day might have an essential role in setting humans’ internal clocks.

In research published in August 2024 from the University of Washington in Seattle, a novel LED light that emits alternating wavelengths of orange and blue outpaced two other light devices in advancing melatonin levels in a small group of study participants.

See our news release: https://newsroom.uw.edu/news-releases...

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