EXERCISES FOR P.E. CLASS FOR KIDS AT HOME

Who has never looked forward to P.E. classes at school? Physical education classes are always a special moment and that's why I prepared a routine inspired by these much-loved classes, for your kids to do at home to stay active and healthy!

This routine features a series of dynamic and fun exercises that will get kids moving the whole body, working the body's main muscle groups, to increase muscular strength and endurance. Regular physical exercise is extremely important for kids to develop properly and grow stronger and healthier, preventing the onset of several chronic diseases. This P.E. class will help your little ones exercise every day, keeping them fit and free from unwanted and unhealthy fats!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March
00:25 Rest
00:43 Jumping Jacks
01:07 Rest
01:25 Lunges
02:11 Rest
02:30 Punches
02:56 Rest
03:14 Squat
04:12 Rest
04:39 Donkey Kicks Right
05:17 Rest
05:35 Donkey Kicks Left
06:13 Rest
06:32 Knee Push Ups
07:14 Rest
07:32 Knee Tuch Crunches
08:07 Rest
08:26 Leg Lifts
08:48 Rest
09:06 Plank
09:40 Rest
09:59 Reach Through
10:37 Rest
10:55 Heel Touch
11:17 Rest
11:36 Flutter Kicks
11:55 Rest
12:14 Side Bends