MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT

Описание к видео MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT

Hey everyone, welcome back to my channel!
Today, we're going to dive into a Muay Thai shadowboxing workout. Get ready to push your limits, have fun and unleash your inner warrior!
Please comment if you liked to workout, or have any critic or suggestions!

Keep growing, peace and love
-René

subscribe here and follow my muay thai journey on
  / alchemyofgrowth  

Intro 00:00-00:10
Round 1 00:11-03:30
Round 2 03:31-07:00
Round 3 07:31-10:50
Round 4 10:51-14:15
Round 5 14:15-17:30
Outro 17:30-17:53

#muaythai #muaythaiworkout #muaythaitraining #muaythaishadowboxing #muaythaidrills #muaythaibeginner

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