Скачать или смотреть Side-Lying Lateral Raise: Target the Delts in a Lengthened Position

Build stronger shoulders by challenging the deltoid through a greater range.

The Side-Lying Lateral Raise on an incline bench is a powerful variation that places the deltoid in an elongated position from the start of the movement.

This setup increases resistance earlier in the range of motion around 45° compared to the standard lateral raise, making it highly effective for hypertrophy.

What you’ll learn:
How to position your body for maximum delt stretch
Which muscles are working: middle deltoid, supraspinatus, trapezius, and serratus anterior
Why does this variation increase time under tension in a lengthened range
The difference between the traditional and side-lying lateral raise

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Watch the full breakdown in our app and explore more shoulder-focused tutorials!

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