🌻 A Perfect Day of Self Care 🌻

Visualizing how to have a perfect day of self care 🍵 thredUP is offering you beautiful humans 25% off your first order! Just click here: http://bit.ly/ROWENA_thredUPMay18 and enter code "ROWENA25" at checkout (Applies to new US customers only. Redeemable online only. Applies to items under $150. Expires: 7/31/18) This video is sponsored by thredUP

Visualizing your perfect day has been proven to help achieve dreams and future success, so I decided to throw a self care spin on it to help with rediscovering that inner stillness and calm 😌✨

If you want to try this visualization exercise: find 15 min, unplug, make yourself a cup of tea, and ask yourself: What would my perfect day of self care look like? Don't be afraid to dream BIG~

Read more about the benefits of creative visualization (Psychology Today): http://bit.ly/2Lnzrl6

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In this video:

→ Alarm: birdsong on iPhone, tutorial (YT vid) http://bit.ly/2khEcR3

Skincare
○ Toner: Ren Ready Set Glow http://bit.ly/2s6uMv5
○ Serum: The Body Shop Drops of Youth http://bit.ly/2ILfHGI
○ Eye cream: Fresh Black Tea Eye Concentrate http://bit.ly/2Lnwd0Y
○ Moisturizer: Glow Recipe Watermelon Moisturizer http://bit.ly/2s2DCeh

→ 5-Minute Journal https://amzn.to/2KZ1OGi
→ Uni-ball pen (my favorite pen!!) https://amzn.to/2rDMfvG

○ Rain boots: Jeffrey Campbell http://bit.ly/2GIFmh6

→ How to make matcha with a milk frother tutorial (YT vid) http://bit.ly/2DfZjyi
→ Milk frother http://amzn.to/2l2FjEc

○ Socks: Uniqlo (2 packs)
http://bit.ly/2s62MYN
http://bit.ly/2saPGJQ

→ Clear shoes: Here/Now http://bit.ly/2s4nckN

○ Blender: Kitchen Aid http://bit.ly/2s66Ckp

→ Podcast: How I Built This http://n.pr/2FC4Qgb

Masks
1) Herbivore Blue Tansy resurfacing mask http://bit.ly/2kiIjME
2) Glamglow Supermud clay mask http://bit.ly/2x64Hlx
3) Papa Recipe Honey Sheet Mask http://bit.ly/2kktb1t

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If you’re curious about what ultimately helps me ground and center myself:
⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Equipment:
⇨ Camera: http://amzn.to/2khCf7V
⇨ Tripod: http://amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X

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Don't be a stranger ♡
⇨ Instagram:   / rowenatsai  
⇨ Business: [email protected]
⇨ 💌: [email protected]

🎙 Voice Hugs podcast:
⇨ Spotify https://open.spotify.com/show/5IlF8gT...
⇨ Apple https://podcasts.apple.com/ca/podcast...

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://analuisa.pxf.io/c/2199166/164...