How many calories to lose weight? | HCLF Vegan

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★ REFERENCES
USDA estimated energy/calorie chart
http://www.cnpp.usda.gov/sites/defaul...

★★WATCH THESE VIDEOS AND SHARE THEM★★
Uprooting the Leading Causes of Death
http://nutritionfacts.org/video/uproo...
What the Health http://www.whatthehealthfilm.com + NETFLIX
Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
Cowspiracy http://www.cowspiracy.com + NETFLIX
Get all the facts! http://www.cowspiracy.com/facts
Best Speech You Will Ever Hear - Gary Yourofsky    • Best Speech You Will Ever Hear - Gary...  
Farm To Fridge    • Must Watch Film! Farm to Fridge by Me...  
Earthlings http://www.nationearth.com/earthlings-1/
Dominion http://watch.dominionmovement.com/
101 Reasons To Go Vegan    • 101 Reasons to Go Vegan - ARFF  
Thousand Eyes https://www.aussiefarms.org.au/thousa...
Lucent    • Lucent (2014) - full documentary  
Land of Hope and Glory (UK ‘Earthlings’ Documentary)    • Land of Hope and Glory (UK 'Earthling...  
Speciesism: The Movie http://speciesismthemovie.com
Why Vegetarians Should Go Vegan
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Complete Guide To Vegan Food
   • Complete Guide To Vegan Food  
Complete Guide To Vegan Clothing
   • Complete Guide To Vegan Clothing (Non...  
Complete Guide To Vegan Cosmetics
   • Complete Guide To Vegan Cosmetics  

✊ HOW TO GET ACTIVE?
http://thesavemovement.org
https://www.anonymousforthevoiceless.org
http://theearthlingsexperience.com
https://www.directactioneverywhere.com

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★ DISCLAIMER
This video is for informational purposes only.
The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.