Скачать или смотреть ADHD and Nutrition: What to Eat for Focus and Mood Stability

ADHD isn’t just about attention — it’s also about regulation

And that starts with how you’re fueling your brain

Protein, fiber, and healthy fats aren’t just nutrition buzzwords — they’re core building blocks for dopamine, blood sugar balance, and mood stability

This is one of the most foundational (and overlooked) ADHD support tools we have

Not a quick fix — but a long-term strategy that changes how your brain functions day to day

What’s one thing you’ve changed in your diet that’s made a difference?

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