Doctor’s tip: Reasons why most people need to take magnesium | Get The Gloss

Shockingly 70 to 80% of people are magnesium deficient - and stress makes us burn up our supplies of this multi-tasking mineral faster than normal. There are some key ‘tells’ for magnesium deficiency – twitchy eyelid, for one! GTG expert, neuroscientist and medical doctor @drtaraswart explains what they are plus her favourite ways to get more magnesium into your system for better sleep and more energy.

Click here for everything you need to know about magnesium deficiency - https://www.getthegloss.com/article/a...

Products Mentioned:
BioMedica BioActivated Magnesium
BioCare Magnesium Malate
Lizzie Loves Be Sleepy
BetterYour Magnesium Oil
Neom Body Butters
de mamiel Altitude Oil

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