AFTERBURN EFFECT - BURN FAT FAST

Afterburn Effect. Funk Roberts explains the Afterburn or After Burn effect and why Metabolic workout help you to burn more fat than regular cardio at the gym. Burn fat, build muscle and lose weight. Funk Roberts - http://www.funkrobertsfitness.com


WHY METABOLIC WORKOUTS BURN MORE FAT THAN CARDIO AT THE GYM!

In the video I said that Metabolic Workouts or High Intensity Interval Training is amazing for burning fat. But didn't go into detail.

This relates to what is called EPOC Excess Post Exercise Oxygen Consumption.

In other words, after a metabolic workout your body's metabolism is very high. Basically because you are resting at this time your body is tapping into the fat stores for energy through oxygen. Oxygen burns fat. Your body takes a lot longer to recovery after metabolic workouts, therefore your body is burning fat for a longer period. Science shows that your body can burn fat up to 36 after a HIIT workout (metabolic pr Spartan) - THAT'S GREAT!

On the flip side, after a long and boring 45-60 minutes duration on the elliptical or exercise machine at the gym, because you are not exercising at high level (per say) your EPOC or post workout metabolism is not that high nor does not last very long. - THAT'S NOT SO GREAT!

Let's compare:
A) 30-40 minute metabolic workout burns fat for 24-36 hours after workout
B) 45-60 minute duration on an exercise machine for traditional cardio workout burns fat 30-45 minutes after if you are lucky.


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.comThAfter-burn Effect. Funk Roberts explains the Afterburn or After Burn effect and why Metabolic workout help you to burn more fat than regular cardio at the gym. Burn fat, build muscle and lose weight. Funk Roberts - http://www.funkrobertsfitness.com


VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.com