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Mastering Hydration: Tips for Optimal Performance

In this episode, explore the crucial elements of hydration for both training and racing. Learn about the three key 'levers' to focus on: fluid intake, sodium balance, and fuel, primarily carbohydrates, to ensure peak performance. Discover how hydration needs vary based on factors like body size, exercise duration, and intensity. Insights include the importance of not just drinking water but also managing sodium levels to prevent issues like cramps or fatigue during extended activities. Whether you're engaging in a high-intensity event or a casual ride, gain valuable tips on how to properly hydrate, recognize your body's signals, and adjust your approach for better endurance and recovery. Perfect for athletes of all levels looking to optimize their hydration strategy.
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