Скачать или смотреть Proving worth vs providing value | Steve D'Annunzio

The power of meditation and using it to protect your confidence.
Meditation has erroneously been misperceived as weird eastern mysticism. Yet all people have experienced its benefits without even taking notice. Have you ever sat staring out a window, not focusing on anything in particular, in a peaceful state of being 'spaced out?'
No problems or worries exist in this place- it is peaceful, blissful, and calming. Then something snapped you back into normal consciousness and you resumed the normal pattern of thinking without noticing how good it felt to take a break from the lower mind.
This preliminary experience is like dipping your toe into an ocean- when it comes to the enormity of the power that can be accessed through meditation.

Use these mindfulness practices to become aware when you find yourself trying to prove your worth. Remember: "you cannot serve two masters at once." If you do not protect your confidence first, how will you focus on serving others to your fullest potential? Choose to create value rather than trying to prove yourself as worthy.

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