Скачать или смотреть Day 6 | transformation series | abs workout push day and cardio.

Welcome to my channel! This is Day 6 of the 60-Day Transformation Series: Push + Cardio + Abs. Today we focus on chest as the primary muscle, shoulders as the secondary, and finish with a triceps blast. We’ll start with push-ups and a quick warm-up, work through chest-dominant moves, then hit shoulders, and finish the resistance portion with an alternating triceps/shoulders finisher. To boost fat loss, we’re adding a 15-minute cardio finisher on alternate days. Our goal is to burn roughly 100–200 calories from cardio, depending on intensity. We also drive core definition with a targeted abs finisher to help you see more definition by day 60.

What you’ll get in this workout
Push-ups and dynamic warm-up
Chest-dominant exercises (primary focus)
Shoulder work (secondary focus)
Triceps finisher mixed with shoulder work
15-minute cardio finisher (on alternate days)
Abs finisher to enhance core visibility
Post-workout cool-down and stretch

Equipment
Optional: dumbbells or resistance bands
A mat for core and floor work
Water and a towel

Tips for best results
Maintain proper form over tempo and reps
Keep your core engaged throughout
Breathe steadily; exhale on exertion
Hydrate and listen to your body
Adapt weights and reps to your current fitness level

Join the journey
If you’re new here, welcome aboard! Like, comment with your progress, and share with friends who want to start their own transformation.
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#PushCardioDay #AbsWorkout #60DayTransformation #HomeWorkout #FitnessJourney

Note: Always check with a healthcare professional before starting a new exercise program. If any movement causes discomfort, stop and adjust or skip that exercise.