Скачать или смотреть How to make idli dosa from black rice/Kauppu kavuni arisi recipe/Healthy breakfast recipe/weightloss

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How to make idli dosa from black rice/Kauppu kavuni arisi recipe/Healthy breakfast recipe/weightloss

Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits.

Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect.

Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties.

Karuppu Kavuni Rice is packed with antioxidants, fiber, and essential minerals, this superfood nourishes your body while delighting your taste buds. Black rice supports heart health, regulates blood sugar levels, and promotes radiant skin. With Black Kavuni rice, you can truly have it all – taste, nutrition, and well-being!

INGREDIENTS

Black rice / Kavuni arisi –1 ½  cup

Idli Rice – 1 ½  cup

Urad dal – 1  cup

Fenugreek – 1 tsp

Poha – 2 or 3 tbsp [ optional ]

Salt to taste

Water as needed

NOTE –  if grinding in mixie the ratio will be 3 : 1 , for grinder 4 : 1

METHOD

In a bowl take kavuni arisi / black rice + idli rice + poha . Wash 3 to 4 times until you see clear water. Soak it in enough water for  6 hours.

In another bowl take  urad dal + methi seeds. Wash 3 to 4 times until you see clear water. Soak it in enough water for 4  hours.

Transfer the soaked rice to the mixie jar and grind in to a smooth batter by adding enough water.

Transfer the batter to a big bowl.

Now grind the urad dal and transfer to the bowl .

Add salt and beat the batter well for a min .

Cover and keep it to ferment for 10 to 12 hours .

Heat water in idli pot.

Mix the batter well.

Grease idli plates with oil.

Pour ladle of batter in each idli mould and place in the idli steamer and steam it for 10 to 12 minutes.

When done remove the idli plate from the steamer and keep it aside for a minute.

After a minute wet a spoon with little water and scoop idli .

Serve it hot with any southindian side accompaniments of your choice.

Same batter can be used for dosa also .