Скачать или смотреть 10 kg weight gain in 120 days Challenge || How to weight gain fast || by Ankit Verma fitness

10 kg weight gain in 120 days Challenge || How to weight gain fast || by Ankit Verma fitness




Tips To Gain Weight - This video focuses on How To Gain Weight Fastly - Wajan-Vajan Bdhane Ka Sahi Treeka or Similar Questions Like Jaldi Wajan Kaise Bdhayein! Because Most of The Skinny Guys Face This issue !
Don't drink Water before or during meals.
Eat frequently throughout the day.
Make sure that your midmeal Snacks are calorie- and nutrient-dense.
Do weight training 3 to 4 days a Week.
Use natural or herbal products as mass gainers instead of artificial supplements.
Get a good night's sleep. Resting well allows for proper muscle growth.
Hope These Tips will Help You To overcome the underweight Version of Yourself... Take Care



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By Ankit Verma