Скачать или смотреть Geoff Bond - Natural Eating - How to Change Your Life - Part 1

Part 1 -- Living in harmony with our genetics heritage and how we do it.

With Geoff Bond M.Sc, M.I.C.E, M.I.L, M.I.T.I
Ugg's Scientific Director, Author & Evolutionary Anthropologist

Geoff discusses humanity's origins back 60,000 years to the Savannahs of East Africa. He explains how we are still the same 'basic models' and how today's dysfunctional lifestyle choices and diet have created 'diseases of civilisation'.

He addresses sunshine deficiency, cancers, diabetes, asthma, heart disease, cholesterol, blood pressure, MS, Dementia, Osteoporosis, Irritable Bowel, the Immune System, Thrombosis and depression.

Geoff explains the need for sunshine, exercise and nutrition including natural happy bacteria and its alkalizing effects. He covers salt and its affects on the body and explains blood sugar levels and the body's glycaemic/insulin response.