Скачать или смотреть 長者5個最簡單早上起床伸展運動-脊醫王鳳恩(中/Eng Sub) The best 5 stretches on bed in morning -Dr Matty Wong DC

有很多長者病人經常來問我,早上起來很辛苦因為腰 背會很痛 肩膀也會痛, 早上起來差不多渾身上下都會僵硬, 動起來或者起床去洗手間都很困難. 其實原因是你的關節隨著年紀變大而開始退化, 椎間盤也磨損了, 肌肉也開始萎縮, 所以當我們早上睡了8-9個小時之後起床, 起來會覺得更加不舒服, 我們要激活一下這些關節和肌肉我們做一些在床上比較容易.....

Many elderly patients often ask me, why they feel bad in the morning when they wake up, their lower back, shoulders and entire body feel stiff and painful. Moving around or getting out of bed go to bathroom can be very difficult. The main reason is that as we age our joints start to degenerate , Intervertebral discs wear down, and muscles mass is losing. After sleeping for 8-9 hours we feel even more uncomfortable. We need to activate our joints and muscles, need to perform some simple stretching exercises.....

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #morningstretch #lowbackpain #颈肩腰酸痛 #早上起床伸展運動 #bedstretch

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.co

香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: +852 2804 6813
#bodyperformance Stretch Trainer Bruce

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Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry