Ask Dr Rasi - 7 Tips to Survive a Buffet

Ever wondered if there is a way to avoid falling victim to your temptations when going out for a buffet? Here are some scientifically proven rules. In this video, Dr Rasi will describe 7 simple tips that you can follow which will help you curb your emotions and hunger and stay in control at the buffet line. They are generally simple principles based on food psychology and yes, they work.

As always, you have to be reasonable. For example, eating one entree doesn't mean you can serve an unlimited amount of that one item. But provided that you follow normal dietary habits and don't willingly overeat, these rules will help you stay in control no matter what diet you are on.