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Home remedies help regulate your period. A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is 28 days, but this can vary from woman to woman and month to month (1). This video can help you out with these questions, like : How can I regulate my period naturally? What can I drink for irregular periods? What should we do to get periods immediately? Does apple cider vinegar help with irregular periods? A woman’s period (menstruation) is a natural part of her monthly cycle. The number of days spent menstruating can vary widely from person to person. Most people bleed for two to seven days. Premenstrual symptoms (PMS) typically start 5 to 11 days before your period begins.

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