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Are you tired of the stubborn weight that seemed  to join the party  uninvited around the time you entered midlife?  You're not alone, in this video   📍 I'll show you how to tackle this challenge head on  so that you can reclaim your vitality and confidence. You need a new approach and attitude. Let's make midlife a welcome new phase in your life.

The next video shows you how to identify and manage the toxic stress that is at the root of your symptoms.

00:00:05 Battling Stubborn Weight
00:00:42 Cause of Midlife Weight Gain
00:03:09 Ways to Manage Midlife Weight Gain
00:04:04 Exercises to Lose Midlife Weight
00:05:35 How Weight Gain Affects Midlife
00:07:51 Monitor Weight Gain

#weightloss #menopause #exercisebenefits

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://molt.drgala.com/wellness-warr...

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I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy.

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Disclaimer:

Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom.

She participates in various affiliate programs, including Amazon, and may receive a commission through purchases made through links found here. Gala Gorman is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.