Best BJJ Strength Training Exercises 4: B Stance Squat

Описание к видео Best BJJ Strength Training Exercises 4: B Stance Squat

In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 'B Stance Squat.' Full PDF here: https://www.grapplearts.com/bjj-stren... my in-depth interview with Ben at https://www.grapplearts.com/bjj-exerc... and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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