Скачать или смотреть Magnesium-Rich Beans and Peas: Boost Your Health with Plant-Based Superfoods

Discover the power of plant-based nutrition! In this video, we explore seven amazing beans and peas that are packed with magnesium, an essential mineral for your body. Learn how these legumes can support your muscles, nerves, heart, and bones. From black beans to edamame, and even peanuts, each of these foods offers a unique and delicious way to boost your magnesium intake naturally.
Black Beans: A versatile legume with 120mg of magnesium per cup, perfect for soups and salads.
Edamame: Young soybeans with a nutty flavor, providing 99mg of magnesium per half cup.
Peanuts: Surprisingly, a legume with 260mg of magnesium per cup, great for snacking or sauces.
Lima Beans: Soft and creamy, offering 81mg of magnesium, and a great source of calcium.
Peas: Green peas provide 62mg of magnesium and anti-inflammatory benefits.
Cannellini Beans: White beans with 113mg of magnesium, ideal for salads and dips.
Adzuki Beans: Small red beans with a sweet flavor, containing 120mg of magnesium per cup.
Incorporate these beans and peas into your diet for a natural, nutritious boost!