How To Set Your Macros (Protein, Fat, Carbs)

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In this video we talk about how to setup your macros for a cutting or gaining / bulking phase. There are plenty of calculators that tell us what our total calorie intake should be for the day based on our goals, but this will tell you how to break that down into individual macronutrients. The chart shown was taken from The Muscle and Strength Pyramid books (nutrition) by Eric Helms!