Скачать или смотреть Mind-Body Connection with Autoimmune Disease with guest Eileen Laird

Eileen Laird is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She’s reached millions of people through her popular website and podcast, Phoenix Helix, where she shares information and inspiration for autoimmune health. She recently published a new book, called Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. That's the topic of our conversation today.

00:00 Introduction to Eileen Laird and her journey with autoimmune disease
03:12 The mind-body connection and the importance of mindset
08:26 The decision to try medication and the role of integrative medicine
13:10 The transition from reaching millions of people to writing a book
23:25 Exploring the chapters in the book: Prescription for Joy, Don't Believe Everything You Think, Befriending Your Body, and Allow Yourself to Grieve
33:41 Dealing with bad days and flares: journaling, EFT (Emotional Freedom Technique), and self-compassion
36:33 Self-Compassion and Emotional Support
41:08 The Healing Power of Humor
46:15 The Mind-Body Connection and Sleep
48:30 Diet and Environmental Exposures
53:19 The Gut Microbiome and Mental Health

Website: https://www.phoenixhelix.com/
Book Sales Page: https://www.phoenixhelix.com/healing-...

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